One of the most known weight loss benefits of chitosan is fat blocking. This happens because chitosan binds itself to the fats you eat (this happens in your colon). This makes it impossible for your body to absorb those chitosan-bound fats. Chitosan is a fibrous substance that might reduce how much fat and cholesterol the body absorbs from foods. Aloe Vera effects and stimulates our bodies metabolic rate within our liver cells causing us to naturally burn more energy. It also aids as a detox. The main reason why some experts recommend magnesium for people trying to lose weight is that magnesium regulates the sugar in the blood and insulin production. 30 Tablets Ingredients: 250mg Chitosan 150mg Aloe Vera 100mg Magnesium Dosage: Take 1-2 tablets in the morning on your “cheat” day. Then again 1-2 tablets just before your meal.